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      PDF: Emergency Self-Care Plan Worksheet URL

      Clicking this will download a PDF worksheet that will help users develop a plan for self care when they are in a stress filled situation. "Why do I need to do this? It is very hard to think of what to do for yourself when things get tough. It is best to have a plan ready for when you need it."

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      PDF: Maintenance Self-Care Plan Worksheet URL

      Clicking on the link opens a PDF worksheet that allows someone to make a plan of practices one currently use and practices that one may want to try to care for oneself in the dimensions of mind, body, spirit and emotion.

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      Website: Somatic Self Care URL

      From Johns Hopkins Medicine's Office of Well Being, "[j]oin Peabody Institute faculty, Jen Graham, as she leads you through a gentle movement series to promote mind-body connection and well-being.  Describes a number of different practices and includes videos to lead you through them.