Community Resilience Builder Program 2025-2026

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• Self Care
  

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    URL

    PDF: Emergency Self-Care Plan Worksheet URL

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    URL

    PDF: Maintenance Self-Care Plan Worksheet URL

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  • 

    URL

    Website: Somatic Self Care URL

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    From Johns Hopkins Medicine's Office of Well Being, "[j]oin Peabody Institute faculty, Jen Graham, as she leads you through a gentle movement series to promote mind-body connection and well-being.  Describes a number of different practices and includes videos to lead you through them.